after the hit series THE O.C. rolled up their carpets.
i was very fond of the terminator state!
not now... VERY PANAS la the CUACA there...
wahhahaha
the main topic is today the gym call me ler.. offering me training for free JUST ONE session!!!
cheewwww!!!! very kek tio!!!
my initial thot was... WTF if she assigned me a chao tah indian trainer... i see alot there training ppl!!! anyway oredi had one... I JUST REALISED i couldnt live w/o a trainer...
once i pursue my studies where can i get some one i can CRAP with????
i have seen other trainer VERY cold one u know...
i have seen those like no training alwez stretch their clients...
i call them stretch specialist...wahahaahhaaha
WtH!!! u know la...me gym idiot.. and alwez prefer do as told...
i even ask her is it one session or like three sessions...
she said one time.. i just reject her la... don wan to get train and then reject the trainer...usually they want u to sign up training with them....
waste my time and saliva...
crap entry....
TIPS on EXCUSING urself during TRAINING session.
the experience i have gained....
when u r tired of doin cardio everysingle session...
just go between 5pm to 8pm, i guarantee the treadmill CONFIRM FULLY OCCUPIED..
easy excuse ler..... or u forgot to bring ipod... musik no musik still have to run...
when u gained weight during an interval between the previous session and now.
just tell the trainer... your GF/BF couldnt finish his/her meal when dining out and u help to swallow. --- IT REALLY WORKS.
when u r tired of training between stations to stations.
just say u need some air or to cool down....
when u want the trainer to forget to count
tell a joke during work out, and claimed that u have count them. BUT u DIDNT
whahahhahahaha
DID YOU KNOW?
a good trainer is bad in math.
a bad trainer is good in math.
literally, he alwez count at least 5 to 10 less making me do extra....
SUPER HATE that. count also don know how to count properly!!!
bad trainer will just say do 10 repitation and move on
NEVER MENTION what you had!!! even tho u had a bar of MARS say u had chunk of TUNA
lol now u realised why i gorged down the curse of the black pearl MILK TEA liao...
so thirsty for it...
who wants BBQ buffet at SEASON looks yummy!!!!
i was very fond of the terminator state!
not now... VERY PANAS la the CUACA there...
wahhahaha
the main topic is today the gym call me ler.. offering me training for free JUST ONE session!!!
cheewwww!!!! very kek tio!!!
my initial thot was... WTF if she assigned me a chao tah indian trainer... i see alot there training ppl!!! anyway oredi had one... I JUST REALISED i couldnt live w/o a trainer...
once i pursue my studies where can i get some one i can CRAP with????
i have seen other trainer VERY cold one u know...
i have seen those like no training alwez stretch their clients...
i call them stretch specialist...wahahaahhaaha
WtH!!! u know la...me gym idiot.. and alwez prefer do as told...
i even ask her is it one session or like three sessions...
she said one time.. i just reject her la... don wan to get train and then reject the trainer...usually they want u to sign up training with them....
waste my time and saliva...
crap entry....
TIPS on EXCUSING urself during TRAINING session.
the experience i have gained....
when u r tired of doin cardio everysingle session...
just go between 5pm to 8pm, i guarantee the treadmill CONFIRM FULLY OCCUPIED..
easy excuse ler..... or u forgot to bring ipod... musik no musik still have to run...
when u gained weight during an interval between the previous session and now.
just tell the trainer... your GF/BF couldnt finish his/her meal when dining out and u help to swallow. --- IT REALLY WORKS.
when u r tired of training between stations to stations.
just say u need some air or to cool down....
when u want the trainer to forget to count
tell a joke during work out, and claimed that u have count them. BUT u DIDNT
whahahhahahaha
DID YOU KNOW?
a good trainer is bad in math.
a bad trainer is good in math.
literally, he alwez count at least 5 to 10 less making me do extra....
SUPER HATE that. count also don know how to count properly!!!
bad trainer will just say do 10 repitation and move on
NEVER MENTION what you had!!! even tho u had a bar of MARS say u had chunk of TUNA
lol now u realised why i gorged down the curse of the black pearl MILK TEA liao...
so thirsty for it...
who wants BBQ buffet at SEASON looks yummy!!!!
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